roasted chickpeas

5 Tips To Help You Stay Healthy During The SuperBowl

The SuperBowl is a big food event, you have chicken wings, taco dip, sandwiches, meatballs…..the list goes on. If Sunday is not going to be your cheat meal for the week, here are some tips to help you stay healthy during the big game.  Bring food to share that is healthy. Some ideas are: raw veggies…
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Healthy Eating Made Easy

Healthy Eating Made Easy I know you are probably thinking, can health eating be easy?  It seems like it is a process and it is hard but I have found some programs that will help you to stay on track with your healthy eating plan.  The 3 programs I am going to list today cost…
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Work Out_1.8.16

5 Tips On Gym Etiquette

The New Year is here!  You have made your New Year’s Resolution’s and you are back to the gym for a workout or starting at the gym for the first time. Congrats on taking the hardest step…….going to the gym.  The gym may look intimating with the equipment, people, weights, benches, classes…etc but these tips…
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Woman on rowing machine

Challenges, New Years Goals And More!

The New Year is 4 days away!  Are you planning your New Years Eve festivities?  Are you setting goals for the new year?  I am working on all of the above.  I am also working on 3 Health and Wellness Challenges for this new year and I want you to join me. Why join a…
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Holiday Tips Part 2

The holidays are here! Between holiday parties, meeting up with family, cocktail parties with friends, cookie swaps and everything in between how are you keeping healthy this holiday season?  Don’t fret if you haven’t been eating healthy. These easy tips will help you stay healthy this holiday season while still enjoying the holiday cookies. Fit…
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