summer

How To Make Healthy Cocktails

How to Make Healthy Cocktails We all want to enjoy a cocktail from time to time so how can we make them healthier so we don’t wreak all our hard work from the gym?  Here are a few tips to make your favorite cocktail a little bit healthier. Use 100% juice instead of juice mixes.…
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july 4th image

July 4th Healthy Recipe

July 4th Healthy Recipe With July 4th right around the corner I wanted to share  a delicious new recipe I had the other night.  This recipe would be a great addition to your July 4th BBQ.  This is a quick recipe to prepare and got the family nod of approval!  I served the southwestern turkey…
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summer

5 Tips For Staying Hydrated This Summer

5 Tips for Staying Hydrated This Summer We all know the importance of drinking water-it helps flush out the extra sodium/toxians in your body, it helps with the bloated feeling, it fuels your body with the hydration it needs BUT sometimes it’s so boring to drink water all day long.  So, here are 5 tips…
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dumbbells

How To Lean Out And Change Your Body

How To Lean Out and Change Your Body with Personal Training Cardio is making you fat…WHAT?   This post is about how cardio alone in the gym will not give you the results you want to see. However, interval cardio COMBINED WITH weight lifting can get you the body you want quicker, easier, and you will…
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fitness pic for blog

How To Reach Your Fitness Goal

How to reach your fitness goal When you walk into a gym do you feel overwhelmed?  Do you think, “What am I supposed to be doing to reach my fitness goal?” Your workout consists of logging in countless miles on the cardio machines because the thought of weight lifting is intimidating or you would have no…
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