fitness pic for blog

Tips To Help You Get Back To The Gym

5 Tips to Help You Get Back to the Gym Did you take the summer off or go on vacation and just haven’t made it back to the gym yet?  These tips will help you get back to the gym and back to your workout routine.  Start with an easy workout.  Ease your way back…
Read More

Goals

Overnight Oats Recipe

Overnight Oats Recipe In the winter months I love oatmeal.  I will put fruit in it, peanut butter in it, brown sugar…etc.  But in the summer months the last thing I want to eat is hot oatmeal.  I have been trying out some overnight oats (cold oats) recipes and I have not found one that…
Read More

summer

My Favorite Things

My Favorite Things-Summer Edition Happy Friday!  Today’s blog post is a bit different from the usual posts.  I decided to do a my favorite things-summer edition.  I have listed a few of my favorite things that I am loving right now.  I would love to hear what your favorite things are right now, so comment…
Read More

cropped-Health-and-Fitness-Header-Image1.jpg

Summer Slim Down Success

Summer Slim Down Success We finished our Summer Slim Down Challenge at Body Works on July 31st.  It was a huge success!  I am so proud of the participants.  They worked hard, followed the meal plan and achieved success.  As a group they lost over 120lbs and 245 inches!!! This group met 2 days a…
Read More

summer

How To Make Healthy Cocktails

How to Make Healthy Cocktails We all want to enjoy a cocktail from time to time so how can we make them healthier so we don’t wreak all our hard work from the gym?  Here are a few tips to make your favorite cocktail a little bit healthier. Use 100% juice instead of juice mixes.…
Read More