This blog is all about fitness, nutrition, golf and everything that goes with that.
My name is Lisa Holtan. I am a certified personal trainer and certified golf specialist through National Academy of Sports Medicine. I am also trained in TRX, Barre, Group Exercise Instructor-NETA, Cardio for Weight Loss Specialist and a nutritionist level 1-Metabolic Effect
I enjoy working with people and helping them reach their health and fitness goals. I would love to answer any questions you have so feel free to post your questions in this blog.
Currently, I offer fitness and nutrition coaching online at www.personaltrainingwithlisa.com and at my gym-Body Works. You can read more about Body Works at www.bodyworksprescott.com
I look forward to helping you improve your health!