Healthy Holiday Tips

Here are a couple of quick and easy tips you can do this weekend to make your holiday fat-loss friendly.

1.  Hold the bun.  Replace hot dog and hamburger buns with lettuce leaves

2.  Fill your plate with veggies, protein and fruit then the sweets or chips

3.  Snack on veggies and hummus or veggies and guacamole

4.  Drink water between each alcoholic beverage.  It will fill you up faster

5.  Get off the chair and go play a game of volleyball, tag, tennis.  Just move your body.

Have a happy Memorial Day!

Fruit Flag
Fruit Flag