July 4th Recipe

July 3rd, 2014 Posted in exercise, fitness, health, nutrition, Uncategorized

Happy July 4th!

Here is a quick and healthy recipe you can make with the kiddos this 4th of July.

1-8oz container of vanilla yogurt

8 raspberries

16 blueberries

Pour 1 TBSP of the yogurt into a paper cup or Popsicle mold, layer 2-3 raspberries on top of the yogurt, add another TBSP of yogurt, then layer 3-4 blueberries and another TBSP of yogurt.  Put the Popsicle or mold top on and put in the freezer overnight.  To get the yogurt pops out of the mold run the mold under hot water for 1-2 minutes.

 

Find more healthy tips and recipes at www.facebook.com/personaltrainingwithlisa and at www.personaltrainingwithlisa.com

Tags: , , , ,



Leave a Reply