Pancakes are delicious on a Saturday morning, but when you are trying to lose weight those pancakes are not diet friendly…..until now!
In my business I help people learn how to lose weight without feeling deprived. This pancake recipe I came up with after trying lots of other “protein pancake” recipes. I couldn’t find one that tasted like an actually pancake, so if you have been looking for a way to make your pancakes healthier this is for you!
1 cup of oatmeal (uncooked)
1 cup of Bisquick (I use Bisquick Simply)
1 cup of fat-free milk
1/2 scoop of protein powder
1 TBSP chia seeds or flax seeds
But everything in a bowl and mix up. Cook on a medium-hot griddle until done. Serve with syrup or try peanut butter and berries on top. Makes 7 pancakes. 1 pancake is 115 calories.
This is what it’s all about, learning how to lose weight without feeling deprived. It is a life style change.
I would love to hear what your favorite healthy recipes are. Share with us at www.facebook.com/personaltrainingwithlisa