Pancake Recipe

April 10th, 2014 Posted in exercise, fitness, health, nutrition, personal training

Pancakes are delicious on a Saturday morning, but when you are trying to lose weight those pancakes are not diet friendly…..until now!

In my business I help people learn how to lose weight without feeling deprived.  This pancake recipe I came up with after trying lots of other “protein pancake” recipes.  I couldn’t find one that tasted like an actually pancake, so if you have been looking for a way to make your pancakes healthier this is for you!

 

1 cup of oatmeal (uncooked)

1 cup of Bisquick (I use Bisquick Simply)

1 cup of fat-free milk

1 egg

1/2 scoop of protein powder

1 TBSP chia seeds or flax seeds

But everything in a bowl and mix up.  Cook on a medium-hot griddle until done.  Serve with syrup or try peanut butter and berries on top.  Makes 7 pancakes.  1 pancake is 115 calories.

This is what it’s all about, learning how to lose weight without feeling deprived.  It is a life style change.

 

I would love to hear what your favorite healthy recipes are.  Share with us at www.facebook.com/personaltrainingwithlisa

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