After you workout a post workout snack is a great idea. There are a lot of different snacks you could have after your workout…
1 cup of chocolate skim milk, 1 banana with peanut butter or a protein shake. You want to make sure your post workout snack is low in calories and high in protein.
My favorite post workout shake is a chocolate peanut butter shake. I made it after hard strength training sessions.
Click here to see it