Breakfast-Yes or No

May 9th, 2013 Posted in exercise, fitness, health, nutrition, personal training

Breakfast-Yes or No???  I have to eat breakfast, without it I feel tired, sluggish and HUNGRY!!

Without breakfast, you’re operating on your reserves, making your body think it is going into starvation mode.  When that happens your body’s metabolism will slow down to try and protect itself.

So, if you want to lose weight, eat breakfast!

Here is one of my favorite breakfast recipes. Enjoy!

 

Peanut Butter Oatmeal

1/2c fat-free milk

1 packet of plain, instant oatmeal

½ banana, sliced

1 tsp of peanut butter

Sprinkle of brown sugar

Put everything in a microwave safe dish and microwave for 2 minutes.

Approx. 257 calories, 10g of protein, 6 grams of fat

This recipe was modified from The Abs Diet, Eat right Every time guide.

Share this blog with everyone you know so we can spread the good news about breakfast!  I would love to hear what your favorite breakfast recipe is, share with us here.

Want to learn more about nutrition, health and fitness?

Check out www.ptwithlisa.trainerize.com

find Lisa on twitter @ptwithlisa

on facebook at www.facebook.com/personaltrainingwithlisa.

 

 

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5 Comments

  1. char says:

    GREAT NUTRITION IDEA. I AM GOING TO TRY IT. THANKS I LOVE BANANAS WITH PEANUT BUTTER DIP IN GRANOLA.

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