golf image

Ab Workout To Help Your Golf Game

Ab Workouts to help your golf game   This is the perfect time to start a new workout program that will help you become a better golfer this season.  This program will help you get stronger and have more power in your swing.   Let’s get started with your ab exercises.  Having a strong core…
Read More

palm tree

Get Summer Ready Now

Get Summer Ready Now Did summer sneak up on you?  Was this the year you were going to be swim suite ready by summer but that just didn’t happen?  That’s ok.  These 5 tips will help you get summer ready now.  Memorial Day is right around the corner, the unofficial start of summer is almost…
Read More


How To Be YOU In The Fitness World

How to be YOU in the fitness world Scrolling through the Instagram feed and you see a ton of fitness people trying to sell their  workouts.  Their workout is  “the best thing ever” they say, or how about the ones that say “do this workout and you will look like me”.  I am here to…
Read More

Quote of the day

5 Tips To Help You Stay On Track

5 Tips to Help You Stay On Track This Summer Summer is coming.  The sun is shining and the weather is getting warmer.  So why should you head into the gym when it’s nice outside?  You are probably telling yourself, “I’ll walk outside” or “yard work can count as my exercise”.  Why go into the…
Read More


Are You Sabotaging Your Weight Loss?

How YOU are Sabotaging Your Weight Loss Could you be sabotaging your weight loss?  You’re probably thinking “No Way”.  But before you disregard this post read on and make sure you are not being your own worst enemy. When I am doing a consultation with a prospective client I always ask, “What have you tried…
Read More